Slavica

SLAVICA

We are returning to our roots
in a modern way.

FOLK ANEW – SLAVICA

Slavica Fitness is an original program created by Justyna Bolek—a Ph.D. candidate, fitness trainer, medical trainer, and lecturer at AWFiS in Gdańsk.

It is an innovative training method in Poland, backed by scientific research and protected by an EU patent. Upon completing specialized training, participants receive a license that allows them to conduct folk cardio sessions both in Poland and internationally.

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FOLK ANEW

FOLK CARDIO
– a workout for everyone.

Slavica is designed for those who want to combine professional fitness training with great fun. The goal is to promote a healthy and active lifestyle.

Exclusive music – Slavica features music composed specifically for training.

Scientific foundation – The program is based on research published in a scientific journal.

High calorie burn – A single training session can burn up to 600 kcal.

Academic teaching program – Slavica is also taught at AWFiS in Gdańsk.

SLAVICA

One-of-a-kind classes in the world.

Slavica classes are led by instructors in signature sports sets with folk elements, creating a unique atmosphere. Women wear red lipstick to emphasize the distinctiveness of these classes, making them truly one of a kind worldwide!

The Slavica program is continuously updated to meet the latest fitness standards, incorporating new scientific findings for optimal effectiveness.

Slavica is not only a class in fitness clubs – it is also a teaching program offered to students at the Gdańsk Academy of Physical Education and Sport.

SLAVICA

Discover a fitness program that combines scientific effectiveness with the power of Slavic traditions. With modern training methods
and tailored exercises, you will quickly achieve your goals in a healthy way.

Slavica is more than just a class – it is a unique energy that brings people together!
Join us and feel the power of a shared passion.

Check out the classes